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how to increase the load correctly
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글쓴이 :
Vla
 조회 : 2,645
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I started training with 15 minutes , increasing them for 5 minutes each day . Today I do for 50-60 minutes every day . But the weight goes very badly , although the muscles are better . Is there enough of this load ? Weight at thinking big - 84 killogramm , and I want to weigh 50
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